You deserve all the love, starting with yourself ♥
- Start a journal: Writing down your thoughts and feelings can help you process and understand them better. It can also serve as a tool for self-reflection! PS: you can even write your goals for the week and track them every day.
- Take a relaxing bath or shower: Taking a warm bath or shower can help you relax and unwind after a long day. We recommend turning on your favourite album and singing your heart out.
- Practice mindfulness: Mindfulness practices such as meditation or yoga can help you focus on the present moment and reduce stress. Everyone need more of this In their life!
- Get enough sleep: Aim for 7-9 hours of sleep per night to ensure that your body and mind have time to rest and rejuvenate. Chuck on some fresh sheets and turn off that phone!
- Schedule time for yourself: Make time for yourself each day to do something you enjoy, whether it's reading, listening to music, or taking a walk. This will help you prioritise your own well-being and avoid feeling overwhelmed.