5 things you can start today to practice more self love this V-day

You deserve all the love, starting with yourself 


  1. Start a journal: Writing down your thoughts and feelings can help you process and understand them better. It can also serve as a tool for self-reflection! PS: you can even write your goals for the week and track them every day. 
  2. Take a relaxing bath or shower: Taking a warm bath or shower can help you relax and unwind after a long day. We recommend turning on your favourite album and singing your heart out.
  3. Practice mindfulnessMindfulness practices such as meditation or yoga can help you focus on the present moment and reduce stress. Everyone need more of this In their life!
  4. Get enough sleep: Aim for 7-9 hours of sleep per night to ensure that your body and mind have time to rest and rejuvenate. Chuck on some fresh sheets and turn off that phone!
  5. Schedule time for yourself: Make time for yourself each day to do something you enjoy, whether it's reading, listening to music, or taking a walk. This will help you prioritise your own well-being and avoid feeling overwhelmed.