News RSS

Sports Dietitian Ep. 1: Tara's homemade granola!

Hey Republic!Tara here! The teams Accredited Practising Dietitian and Sports Dietitian. I cannot wait for you to get stuck into our very first vlog where I show you my absolute favourite granola recipe - one I created myself of course! So feast your eyes, get your bellies ready and watch how as I run you through this weeks recipe!Ingredients1 1/2 cups of rolled oats1/2 cup cashews, crushed1/2 cup macadamias, crushed1/2 cup coconut flakes1/4 cup preferred dried fruit (I used cranberries in the film)1 tbsp. coconut sugar1/3 cup maple syrup3 tbsp. coconut oil1 tsp. vanilla extractPinch of saltRecipePreheat oven to 160C. Place a sheet of baking paper on a baking tray and set aside.Place all dry ingredients into a large mixing...

Continue reading


Micky Parker is a prominent in-personal and online fitness trainer. Having made the move from Brisbane to Sydney to grow her profile and career, her journey to the forefront of the industry in Australia hasn't always been a smooth one. Beneath the physique and the dynamic personality, is a figure who has used her previous demons and struggles to push for a better future. Real muscle is heart with Micky.

Continue reading