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MSCR x Enliven Coaching Mini Fitness Challenge- Part 3

MSCR has teamed up with Enliven Coaching to bring you a mini fitness challenge just in time for Summer! These workouts are exclusive to the EC team and have been designed by industry professionals. This challenge will test your mental and physical strength. Are you ready?  Here is your THIRD workout!YOU GO, I GODumbell + Deadball5 Rounds*aiming for 10 minsPartner 1: x5 Romanian Deadlifts x5 Hang Cleans x5 OH Push Press Partner 2. Deadball Bear Hug Hold TAG @musclerepublicapparel + @enlivencoaching in all three of your workouts for a chance to receive a $200 MSCR voucher!

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MSCR x Enliven Coaching Mini Fitness Challenge- Part 2

MSCR has teamed up with Enliven Coaching to bring you a mini fitness challenge just in time for Summer! These workouts are exclusive to the EC team and have been designed by industry professionals. This challenge will test your mental and physical strength. Are you ready?  Here is your SECOND workout! STRENGTH & PLYOMETRICS Equipment: 1 barbell & box Repeat each phase 5x PHASE 1 Back squat x 5 Box jumps x 10 PHASE 2 Deadlifts x 5 Jump lunges x 10 PHASE 3 Push press x 5 Explosive push-ups x 10 TAG @musclerepublicapparel + @enlivencoaching in all three of your workouts for a chance to receive a $200 MSCR voucher!

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MSCR x Enliven Coaching Mini Fitness Challenge- Part 1

MSCR has teamed up with Enliven Coaching to bring you a mini fitness challenge just in time for Summer! These workouts are exclusive to the EC team and have been designed by industry professionals. This challenge will test your mental and physical strength. Are you ready? WORKOUT 1/3EMOM ‘Every minute on the minute’ Equipment: row, assault bike & dumbbells Cals VS Reps PHASE 1 ROW & BURPEES - 12 minutes Minute 1 18 cals Minute 2 18 burpees Minute 3 16 cals Minute 4 16 burpees Minute 5 14 cals Minute 6 14 burpees REPEAT PHASE 2 BIKE & SNATCHES- 12 minutes Minute 1 18 cals Minute 2 18 Alt snatches Minute 3 16 cals Minute 4 16 Alt snatches Minute...

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Sports Dietitian Ep. 1: Tara's homemade granola!

Hey Republic!Tara here! The teams Accredited Practising Dietitian and Sports Dietitian. I cannot wait for you to get stuck into our very first vlog where I show you my absolute favourite granola recipe - one I created myself of course! So feast your eyes, get your bellies ready and watch how as I run you through this weeks recipe!Ingredients1 1/2 cups of rolled oats1/2 cup cashews, crushed1/2 cup macadamias, crushed1/2 cup coconut flakes1/4 cup preferred dried fruit (I used cranberries in the film)1 tbsp. coconut sugar1/3 cup maple syrup3 tbsp. coconut oil1 tsp. vanilla extractPinch of saltRecipePreheat oven to 160C. Place a sheet of baking paper on a baking tray and set aside.Place all dry ingredients into a large mixing...

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