5 Minutes with Fit Mummy Laura Sheehan!

Meet Perth Mummy Laura Sheehan (The Whole Mummy), she has two kids a 4yr old and 2year old, is a blogger, early childhood teacher, wife to ex-Wallaby Brett Sheehan and mad beach lover! We sat down with Laura today to ask the big questions about motherhood and fitness! Check out how it went down 🙂 […]

12 May, 2017 / 0 Comments

Hayley Westoby & Her Transformation!        

Hello, I’m Hayley! You may have seen me floating around the Muscle Republic team recently and I thought I would introduce myself as one of the new ambassadors of Muscle Republic. I work full time in Advertising & Sport Sponsorship as an Account Director. I also train some clients on the weekend and assist clients […]

11 May, 2017 / 0 Comments


Who else feels guilty on rest days??? How many rest days do you have per week? The truth is…rest & recovery is all part of the process and ESSENTIAL to allow your body to repair and replenish energy, and for your muscles to rebuild and grow! Exercise creates tiny tears in your muscle…but when you […]

05 May, 2017 / 4 comments

The Importance of Sleeping!

  Sleep is often an overlooked factor when it comes to fat loss. When wanting to lose fat, we place so much importance on our nutrition and training, however some of us aren’t getting the quality nor quantity of sleep necessary in order to achieve the best possible results. So what happens when we don’t […]

28 March, 2017 / 1 comment

Tips for Managing Bloating

#bloating Here is a photo of me looking super lean, good lighting and baby abs popping through…but the reality is I often get bloated and certainly DO NOT look like this 24/7!  On social media you guys see the best photos! • It is extremely normal to get bloated after food • I end up […]

27 February, 2017 / 0 Comments

Keeping Fit During the Festive Season with Lauren Simpson

The Australian summer and holiday season is always filled with events, christmas parties, new years parties and family outings that can often leave even the most well-disciplined dieters and fitness enthusiasts finding it difficult to stay on track with their health and fitness goals! While it may be hard to keep your diet 100% to […]

10 January, 2017 / 0 Comments


What started as an idea has evolved into a movement. We wear our hearts on our sleeves and wrap our supporters up in our values that they can feel through the fabric.

We are not just an apparel brand but a family united through fitness to support one another and become the best version of ourselves.

Real Muscle Is Heart and through positivity, overcoming adversity we grow to become more individually which leads us to inspire and motivate others to do the same. We all have a heart however how we choose to use it will determine our direction in life.

Forever grateful for the support of our community we will continue to create products with meaning, products that lift you higher and a goal to change the world by making positivity louder. Join The Republic and be the good you wish to see in the world.

We started cutting the sleeves of old t-shirts back in March 2013 and the brand Muscle Republic was born. Now nearly 4 years later we held our launch party for our brand new range for SS16/17 and look forward to continuing to pursue our dreams and be the good we wish to see in the world. Real Muscle Is Heart, forever grateful and thankful.

20 December, 2016 / 0 Comments


Summer is just around the corner! Soon enough the extra layers we have worn all winter will progressively drop off bit by bit as the weather gets warmer. It’s a yearly cycle which sees hordes of part-time gym-goers come out of hibernation and infiltrate gyms across the country in a desperate bid to shed unwanted […]

16 September, 2016 / 0 Comments

WATCH: Training Legs with Kali Burns

MUSCLE REPUBLIC // KALI & JULIUS TRAIN LEGS AT J-TRAIN! We spent Friday morning training legs with Kali Burns at J-Train Athletic Performance in Sydney’s Northern Beaches with Elite Strength and Conditioning Coach Jake Butcher. We live and breathe the fitness lifestyle and we always make the time for our own training, our very own […]

19 August, 2016 / 0 Comments

Tips for Summer Abs

Lachie’s Tips for Summer Abs // I’m sure that during your time in the fitness industry you have all heard the saying ‘abs are made in the kitchen’, and this is the honest truth. Your favourite fitness models and body builders do not have abs because they do 5,000 crunches a day and wear waist […]

16 August, 2016 / 0 Comments

Australian Light Heavyweight Champion Kerry Foley, returns back into the boxing ring after months recovering from shoulder and hand surgery.

Back in training this month, Kerry is more focused and determined to bring his best come November.

Muscle Republic is proud to support Kerry throughout his journey.

Kerry’s key tips to returning back to training after a layoff;

1. Start Today; go for a walk, then run, get into the gym just start moving.
2. Mind over Matter; focus on the end goal.
3. Make a Plan; Right down your daily, weekly goals and training routines.
4. Prepare Nutrition; We are what we eat. Fuel your fire with the right balance of foods.
5. Get a trainer or coach; seek the right advice and surround yourself with those on the same path as you to bring out your best.

15 August, 2016 / 0 Comments


Tongan Olympian and Internet sensation Pita Nikolas Taufatofua has set Social Media on fire with his impressive entrance as the flag bearer representing his country in competing in taekwondo and is the first Tongan athlete to qualify for the sport. Born is Australia, Pita is also an affiliate of Muscle Republic and we are extremely […]

08 August, 2016 / 0 Comments