Healthy Lifestyle Balance vs. Social Pressures

When you THINK you are Healthy  Do you want to know what it’s like to be a fitness professional? Well, most of the time it starts with an obsession. Pure hunger to be the best. To look your best and perform your best. But when does it stop (does it ever stop?). When are we […]

27 June, 2017 / 0 Comments

Our 3 Favourite Smoothie Bowl Recipes

Who loves a smoothie bowl? We do!! They are the perfect way to start your day, enjoy after a workout or get your dessert fix… guilt-free! We have put together our three favourite smoothie bowl recipes for you, the best part is you can get as creative as you like, and they make a great […]

02 June, 2017 / 0 Comments

Juju’s 3 Tips on how to live a happier life.

My simple philosophy on how to live a happier life. This might seem basic however this is how I’ve helped myself live a happy life and the last few months and I’ve never turned back. I like to live my life like we did in high school when we had to write out 800 word […]

02 June, 2017 / 1 comment

Lauren Simpson squats more than your boyfriend.

HOW TO INCREASE YOUR SQUAT STRENGTH. By Lauren Simpson WBFF PRO   Read below & comment any questions you have! 1. Squat! The more you squat the quicker you’ll improve. Aim for a minimum 2x per week if you are serious about increasing your numbers. 2. Incorporate squat variations – front squat, low back/high bar, […]

01 June, 2017 / 0 Comments

Republic Response: Why do you Train?

We asked the people (you guys) why they train. The result? We agreed, we reflected and we immediately felt the urge to hit the gym. There were so many great responses on the post, and they all had one thing in common – we train for ourselves, we train for control, we train for strength […]

01 June, 2017 / 0 Comments

5 Minutes with Fit Mummy Laura Sheehan!

Meet Perth Mummy Laura Sheehan (The Whole Mummy), she has two kids a 4yr old and 2year old, is a blogger, early childhood teacher, wife to ex-Wallaby Brett Sheehan and mad beach lover! We sat down with Laura today to ask the big questions about motherhood and fitness! Check out how it went down 🙂 […]

12 May, 2017 / 0 Comments

Hayley Westoby & Her Transformation!        

Hello, I’m Hayley! You may have seen me floating around the Muscle Republic team recently and I thought I would introduce myself as one of the new ambassadors of Muscle Republic. I work full time in Advertising & Sport Sponsorship as an Account Director. I also train some clients on the weekend and assist clients […]

11 May, 2017 / 0 Comments


Who else feels guilty on rest days??? How many rest days do you have per week? The truth is…rest & recovery is all part of the process and ESSENTIAL to allow your body to repair and replenish energy, and for your muscles to rebuild and grow! Exercise creates tiny tears in your muscle…but when you […]

05 May, 2017 / 4 comments

The Importance of Sleeping!

  Sleep is often an overlooked factor when it comes to fat loss. When wanting to lose fat, we place so much importance on our nutrition and training, however some of us aren’t getting the quality nor quantity of sleep necessary in order to achieve the best possible results. So what happens when we don’t […]

28 March, 2017 / 1 comment

Tips for Managing Bloating

#bloating Here is a photo of me looking super lean, good lighting and baby abs popping through…but the reality is I often get bloated and certainly DO NOT look like this 24/7!  On social media you guys see the best photos! • It is extremely normal to get bloated after food • I end up […]

27 February, 2017 / 0 Comments

Keeping Fit During the Festive Season with Lauren Simpson

The Australian summer and holiday season is always filled with events, christmas parties, new years parties and family outings that can often leave even the most well-disciplined dieters and fitness enthusiasts finding it difficult to stay on track with their health and fitness goals! While it may be hard to keep your diet 100% to […]

10 January, 2017 / 0 Comments


What started as an idea has evolved into a movement. We wear our hearts on our sleeves and wrap our supporters up in our values that they can feel through the fabric.

We are not just an apparel brand but a family united through fitness to support one another and become the best version of ourselves.

Real Muscle Is Heart and through positivity, overcoming adversity we grow to become more individually which leads us to inspire and motivate others to do the same. We all have a heart however how we choose to use it will determine our direction in life.

Forever grateful for the support of our community we will continue to create products with meaning, products that lift you higher and a goal to change the world by making positivity louder. Join The Republic and be the good you wish to see in the world.

We started cutting the sleeves of old t-shirts back in March 2013 and the brand Muscle Republic was born. Now nearly 4 years later we held our launch party for our brand new range for SS16/17 and look forward to continuing to pursue our dreams and be the good we wish to see in the world. Real Muscle Is Heart, forever grateful and thankful.

20 December, 2016 / 0 Comments