News — WBFF RSS



Lauren Simpson squats more than your boyfriend.

HOW TO INCREASE YOUR SQUAT STRENGTH. By Lauren Simpson WBFF PRO   Read below & comment any questions you have! 1. Squat! The more you squat the quicker you’ll improve. Aim for a minimum 2x per week if you are serious about increasing your numbers. 2. Incorporate squat variations – front squat, low back/high bar, […] The post Lauren Simpson squats more than your boyfriend. appeared first on Muscle Republic - Fitness Lifestyle Apparel - functional & stylish fitness apparel for passionate individuals.

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The Importance of Sleeping!

  Sleep is often an overlooked factor when it comes to fat loss. When wanting to lose fat, we place so much importance on our nutrition and training, however some of us aren’t getting the quality nor quantity of sleep necessary in order to achieve the best possible results. So what happens when we don’t […] The post The Importance of Sleeping! appeared first on Muscle Republic - Fitness Lifestyle Apparel - functional & stylish fitness apparel for passionate individuals.

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ROBBIE FRAME FITNESS // Cheat Meals

Robbie Frame (instagram.com/robbieframefitness) gives us some insight into cheat meals during cutting or getting lean. ?Can you eat doughnuts whilst cutting and get lean? ?️The advent of Flexible Dieting in recent years has started a conflict between ‘Clean-Eaters’ and ‘IIFYMERs’ that would rival the intergalactic warfare between the Jedi ? and the Sith ? I […] The post ROBBIE FRAME FITNESS // Cheat Meals appeared first on Muscle Republic - Fitness Lifestyle Apparel - functional & stylish fitness apparel for passionate individuals.

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SEAN HANDLIN // How to stay fit while travelling

Sean Handlin gives us some insight into keeping on track of your fitness goals while travelling and finding balance with sticking to your nutrition plan while also enjoying yourself at the same time. ? MY TIPS WHEN TRAVELING OVERSEAS ? I’m heading over to LA for a few weeks so I thought I would give […] The post SEAN HANDLIN // How to stay fit while travelling appeared first on Muscle Republic - Fitness Lifestyle Apparel - functional & stylish fitness apparel for passionate individuals.

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CHANI PEACH // Competition Prep & Nutrition Tips

We sat down with Chani Peach (instagram.com/healthypeach_) and had a chat to her on all things nutrition, tips on competing and insights into the world of body comps. What motivated you to compete? At this time in my life, I had just gone through a pretty nasty break up from an emotionally abusive relationship where […] The post CHANI PEACH // Competition Prep & Nutrition Tips appeared first on Muscle Republic - Fitness Lifestyle Apparel - functional & stylish fitness apparel for passionate individuals.

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