Posted on January 04 2019You’ve spent the end of last year reflecting on the weeks and months that have passed. The good, the bad and the ugly have all been recounted and you want to start the new year in a fresh state, and the best way to do this is to set goals, resolutions and objectives to attack.
News » Inspiration
Posted on March 13 2018“Redemption: The act of rising up to become a better version than before” At Muscle Re...
Posted on September 03 2017
We sat down for a Father’s Day Q & A with one of our favourite “Fit Dads” – owner of Titan Fitness Coogee and father of 2 girls, our great friend, Mets. We asked him a couple of questions about life balance, staying on track with fitness and being a role model. His responses will […]
Posted on June 27 2017
When you THINK you are Healthy Do you want to know what it’s like to be a fitness professional? Well, most of the time it starts with an obsession. Pure hunger to be the best. To look your best and perform your best. But when does it stop (does it ever stop?). When are we […]
Posted on June 02 2017
My simple philosophy on how to live a happier life. This might seem basic however this is how I’ve helped myself live a happy life and the last few months and I’ve never turned back. I like to live my life like we did in high school when we had to write out 800 word […]