MSCR x Enliven Coaching Mini Fitness Challenge- Part 2



MSCR has teamed up with Enliven Coaching to bring you a mini fitness challenge just in time for Summer! These workouts are exclusive to the EC team and have been designed by industry professionals. This challenge will test your mental and physical strength. Are you ready? 

Here is your SECOND workout!



STRENGTH & PLYOMETRICS
Equipment: 1 barbell & box
Repeat each phase 5x

PHASE 1
Back squat x 5
Box jumps x 10

PHASE 2
Deadlifts x 5
Jump lunges x 10

PHASE 3
Push press x 5
Explosive push-ups x 10



TAG @musclerepublicapparel + @enlivencoaching in all three of your workouts for a chance to receive a $200 MSCR voucher!