MSCR x Enliven Coaching Mini Fitness Challenge- Part 1



MSCR has teamed up with Enliven Coaching to bring you a mini fitness challenge just in time for Summer! These workouts are exclusive to the EC team and have been designed by industry professionals. This challenge will test your mental and physical strength. Are you ready? 



WORKOUT 1/3

EMOM ‘Every minute on the minute’

Equipment: row, assault bike & dumbbells
Cals VS Reps

PHASE 1
ROW & BURPEES - 12 minutes
Minute 1 18 cals
Minute 2 18 burpees
Minute 3 16 cals
Minute 4 16 burpees
Minute 5 14 cals
Minute 6 14 burpees
REPEAT

PHASE 2
BIKE & SNATCHES- 12 minutes
Minute 1 18 cals
Minute 2 18 Alt snatches
Minute 3 16 cals
Minute 4 16 Alt snatches
Minute 5 14 cals
Minute 6 14 Alt snatches
REPEAT


TAG @musclerepublicapparel + @enlivencoaching in all three of your workouts for a chance to receive a $200 MSCR voucher!