Workout with @jennalouise_jl
Looking for your next workout? Get sweaty with an exclusive workout session from our brand ambassador Jenna Louise. Jenna stands by the quote Discomfort Equals Growth, her motivational mantra helping build a resilient mindset to get through every tough workout.
Your next workout has been mapped out for you!
Advance:
For Time 21-15-9 Reps
Echo Bike Calories
Wall Sprawls
Chest to Bar Pull-Ups
Beginner:
For Time 12-9-6 Reps
Echo Bike Calories
Wall Facing Handstand Hold: 20 seconds each round
Jumping Pull-Ups
After conquering the workout, let’s give back to the body with Jennas full-body stretch. This video-guided session is the perfect post session hug, helping your muscles to recover, boosting your flexibility, and enveloping your routine with a soothing finale.
As we continue to connect to our brand value of Progress Over Perfection, we couldn’t think of a better inspiration than our ambassador Jenna Louise. We sat down with Jenna to talk about mindset and conquering obstacles with confidence.
Practical Tips for Cultivating a Balanced Mindset
- Don’t Let YOU Get in Your Own Way: Sometimes, the biggest obstacle to success is ourselves. Recognize when you’re self-sabotaging and take active steps to prevent it. Embrace your capabilities and move forward with confidence.
- Step Outside Your Comfort Zone: True growth begins at the end of your comfort zone. Challenge yourself regularly by trying new activities or increasing the intensity of your workouts. Each step outside your comfort zone is a step towards a stronger, more resilient you.
- Rewire Your Inner Dialogue: Your thoughts have power. Shift your mindset from self-doubt to self-empowerment by changing the way you talk to yourself. Instead of saying, “I can’t do this,” try “I’m excited to see how I can overcome this.”
- Eliminate Those Perceived Limitations: What you believe can limit what you achieve. Identify the limitations you’ve set for yourself and actively work to dismantle them. Replace them with affirmations of your strength, resilience, and ability to overcome challenges.
- Nurture Your Nervous System: Incorporate practices like breathwork, meditation, or energy healing into your routine to help calm and reset your nervous system. These practices not only improve physical recovery but also enhance mental clarity and emotional resilience, creating a strong foundation for tackling any challenge.
- Seek Support: Lean on a coach, join a community, or slip into that supportive activewear from Muscle Republic that makes you feel invincible. Draw strength from these resources—they’re here to boost your journey from motivation to celebration.
