Quick Full Body Burn with @KFORMA
We know you love a @HUSTL._ workout as much as we do. We can't wait for you to give this quick full body burn a try!
@KFORMA's quick full body burn:
45 seconds on, 15 seconds off.
30 seconds between rounds
3-4x rounds
- Squat to alt. arm overhead reach
- Biceps to alt. reverse lunges
- Squat heel lift to forward arm press
- Reverse lunge to shoulder press
- Single leg Scooter
