Quick Full Body Burn with @KFORMA

We know you love a @HUSTL._ workout as much as we do. We can't wait for you to give this quick full body burn a try!

@KFORMA's quick full body burn:

45 seconds on, 15 seconds off.

30 seconds between rounds
3-4x rounds


  • Squat to alt. arm overhead reach
  • Biceps to alt. reverse lunges
  • Squat heel lift to forward arm press
  • Reverse lunge to shoulder press
  • Single leg Scooter