Full Body Sesh with @kforma_

Our girl Kika from HUSTL. will make you feel the burn with this full body sesh! 💪

Kika's Full Body Sesh: 

45 seconds on, 20 seconds off (active rest).
4x rounds

  • squat jacks
  • Squat to knee/elbow twist 
  • Scooter
  • Reverse lunge to knee drive
  • Reverse lunge to cross over lunge pulses
  • Quadruped to downward dog
  • Plank to knee band

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