Full Body Sesh with @kforma_
Our girl Kika from HUSTL. will make you feel the burn with this full body sesh! 💪
Kika's Full Body Sesh:
45 seconds on, 20 seconds off (active rest).
4x rounds
- squat jacks
- Squat to knee/elbow twist
- Scooter
- Reverse lunge to knee drive
- Reverse lunge to cross over lunge pulses
- Quadruped to downward dog
- Plank to knee band